Description

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Dolores de cabeza, hinchaz n despu's de comer, alergias, dermatitis at pica, esos kilos de m's de los que es imposible deshacerse...

Quiz's te suenen algunos de estos problemas, pero sab as que todos ellos pueden estar relacionados con un desequilibrio de la microbiota?

Despu's de ver a muchos pacientes desesperados por problemas que no sab an c mo resolver y cuya causa desconoc an, la doctora Arponen comenz a indagar en uno de los aspectos que menos se ha tenido en cuenta en la salud humana. Desde entonces, ha dedicado su carrera al estudio de la microbiota y su impacto en el cuerpo humano.

Ahora, en este libro, comparte todos sus hallazgos en este campo con un lenguaje sencillo, de forma que cualquiera pueda entenderlos. En estas p ginas, no's lo descubriremos qu es la microbiota. Tambi n aprenderemos c mo podemos sentar las bases para equilibrarla y qu h bitos podemos incorporar en nuestro d a a d a para alcanzar un mayor nivel de bienestar.

Y es que la salud es un camino que debemos recorrer a lo largo de toda nuestra vida, por qu no dar ya el primer paso?

Descubre c mo la salud depende de los billones de microorganismos que habitan en tu cuerpo.

ENGLISH DESCRIPTION

Headaches, swelling after eating, allergies,
atopic dermatitis, those extra kilos that are impossible to get rid of...

Some of these problems may sound familiar to you, but did you know that all of them
can be related to an imbalance of the microbiota?

After seeing many desperate patients with problems that they did not know how to solve and which reason they did not know, Dr. Arponen began to investigate one of the aspects that has been least
taken into account in the human health. Since then, she has dedicated her career to
the study of the microbiota and its impact on the human body.Now, in this book, she shares all her findings in this field in plain language, so that anyone, related to the world of health or not, can understand it. In these pages, we will not only discover what the
microbiota is, we will also learn how we can lay the basis to balance it and
what habits we can incorporate into our daily lives to achieve a higher level
of well-being.

And since health is a path that we must travel
throughout our lives; why not take the first step now?

Discover how health depends on the trillions of microorganisms that inhabit your body.