Description

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This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.

About the Author

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Cheri Huber is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of twenty-four books, among them the widely read There Is Nothing Wrong with You, The Communication Book, The Key, and Transform Your Life. She has been a student and teacher of Zen Awareness Practice for forty years. June Shiver has been a student of Zen Awareness Practice for thirty-five years.